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New to running, and not sure where to start? Join in on a group run where you'll find your pace, work on your form and learn a few tips along the way
Offering private yoga sessions in your home or at my home studio in Cambridge Ontario ranging in length from 30 - 90 minutes. Contact me to ...
Yoga is the way we connect our body to our mind. It's how we slow things down and become whole. Yoga is physically accessible to anyone and a regular yoga practice has many benefits on and off the mat - including building mind-body awareness, physical strength, balance and flexibility. Regular yoga practitioners also find themselves to be more relaxed, handle stress and anxiety better, and more conscious in their daily lives. Do you need to have all of these things mastered before attending your first class? Definitely not! Yoga is referred to as a "practice" because it is a lifelong learning journey.
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