with Kristy Goss




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What Is Yoga?

June 28, 2017
Peace; Love & Awareness by Donation Run & Yoga Movement Series

Join Jo VanGroningen and Run Yoga Repeat as we come together  to raise much need funds and awareness for 3 different charities related to mental health and wellness right here in Waterloo Region.
With these events we hope to not only raise funds & awareness, but to bring the community together to dig into a very important resource; each other, as well as exploring a second ally to your overall mental health and wellness; movement. Inspired by the untimely loss of her brother to a battle with mental health, Jo is dedicated to spreading the message of wellness, love and acceptance more than ever. We want everyone to know that if you're struggling, that its ok, its normal, and that you deserve to get the best help available to you. 
Dates are: July 16th, July
23rd & July 30th ... (read more...)

Click the link below to view upcoming yoga, run and mala making workshops, descriptions, locations and pricing.

New to running, and not sure where to start? Join in on a group run where you'll find your pace, work on your form and learn a few tips along the way

Offering private yoga sessions in your home or at my home studio in Cambridge Ontario ranging in length from 30 - 90 minutes. Contact me to ...

Yoga is the way we connect our body to our mind. It's how we slow things down and become whole. Yoga is physically accessible to anyone and a regular yoga practice has many benefits on and off the mat - including building mind-body awareness, physical strength, balance and flexibility. Regular yoga practitioners also find themselves to be more relaxed, handle stress and anxiety better, and more conscious in their daily lives. Do you need to have all of these things mastered before attending your first class? Definitely not! Yoga is referred to as a "practice" because it is a lifelong learning journey. 

Click the link below to view class offerings,  packages and pricing