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Yoga is the way we connect our body to our mind. It's how we slow things down and become whole. Yoga is physically accessible to anyone and a regular yoga practice has many benefits on and off the mat - including building mind-body awareness, physical strength, balance and flexibility. Regular yoga practitioners also find themselves to be more relaxed, handle stress and anxiety better, and more conscious in their daily lives. Do you need to have all of these things mastered before attending your first class? Definitely not! Yoga is referred to as a "practice" because it is a lifelong learning journey. 

Click the link below to view class offerings,  packages and pricing




Click the link below to view upcoming yoga, run and mala making workshops, descriptions, locations and pricing.

Offering private yoga sessions in your home or at my home studio in Cambridge Ontario ranging in length from 30 - 90 minutes. Contact me to ...

Jan 02, 2018
Lululemon and Strava have teamed up again to host: Chase What You Goal - The Lululemon 40/80 challenge

Lululemon Waterloo Store Sponsored Events: 
January 3rd, 6th&10th

Lululemon is challenging you to run either 40 or 80kms between January 02-15, 2018. All runs must be done outside using a tracking device that is compatible with Strava.
(read more...)

New to running, and not sure where to start? Join in on a group run where you'll find your pace, work on your form and learn a few tips along the way




with Kristy Goss

What Is Yoga?