Bring your running shoes and hit the local trails with me and make some new friends!
Informative, productive and hands-on instructions and adjustments to build skill and allow you to take your practice to the next level with a focus on strength, balance and alignment.
Informative, productive and hands-on workshops to build skill and allow you to take your practice to the next level, improve your running economy and distance.
Hands-on fun creative workshop to create and take home your very own hand-made mala bracelet or necklace. Supplies and instruction provided.
RUN YOGA REPEAT
Run Yoga Repeat with Kristy Goss © ALL RIGHTS RESERVED.