Run

YOGA

REPEAT 

with Kristy Goss


STUDIO SCHEDULE SEPTEMBER 26 - DECEMBER 19, 2018
2018 Festive Futures Karma Class at The W 20 Dickson St Cambridge
All classes are accessible/for all levels from beginner + 
By Donation (Pay What you Can) or By Gift Donation (Or Both)
Tuesday November 27th 6:00pm-7:00pm Gifts: Wellness Themed Kids Age 0-8yrs 
Things like bubble bath, cuddly blankets, stuffies, books etc.
Tuesday December 4th 6:00pm-7:00pm Gifts: Wellness Themed Youth Age 8+yrs 
Wellness inspired items like bath/body care, toiletries, self help books/journals, fitness items, gift cards etc.
Tuesday December 11th 6:00pm-7:00pm- Guest Teacher Joanne Anger! Gifts: Wellness Themed Women Aged 18+yrs 
Things like bath & body care items, toiletries, fitness items, cuddly blankets, self help books/journals, gift cards etc.

Wednesday Nights: BRNA St Augustine School, Bismark Drive Cambridge (side door) 6:30-7:30pm - All Levels/Abilities

- Fun, movement based classes to build focus, flexibility and strength while integrating yogic principles to cultivate peace of mind. $60.00 investment for all 10 classes this session. This is a friendly group class where you are welcome to join at any time through the session, by a pro-rated term payment or at a drop in rate of $6.50. More info can be found on their website by clicking here


STUDIO SCHEDULE SEPTEMBER 26 - DECEMBER 12, 2018


Wednesday Nights: BRNA St Augustine School, Bismark Drive Cambridge (side door) 6:30-7:30pm - All Levels/Abilities

- Fun, movement based classes to build focus, flexibility and strength while integrating yogic principles to cultivate peace of mind. $60.00 investment for all 10 classes this session. This is a friendly group class where you are welcome to join at any time through the session, by a pro-rated term payment or at a drop in rate of $6.50. More info can be found on their website by clicking here


GUEST TEACHING AT LULULEMON September 23, 2018
Sunday September 23: 9:30-10:30am Lululemon Waterloo, Conestoga Mall 
click here to follow their Sunday Morning class offerings & stay up to date on running events and more!






STUDIO SCHEDULE - JANUARY 17, 2018 - MARCH 28, 2018

Wednesday Nights: BRNA St Augustine School, Bismark Drive Cambridge 6:30-7:30pm - All Levels/Abilities


*No class on March 14th)
- Fun, movement based classes to build focus, flexibility and strength while integrating yogic principles to cultivate peace of mind. $50.00 investment for all 10 classes this session. This is a friendly group class where you are welcome to join at any time through the session, by a pro-rated term payment or at a drop in rate of $6.50. More info can be found on their website by clicking here


STUDIO SCHEDULE - APRIL 4, 2018 - June 13, 2018


Wednesday Nights: BRNA St Augustine School, Bismark Drive Cambridge 6:30-7:30pm - All Levels/Abilities


- Fun, movement based classes to build focus, flexibility and strength while integrating yogic principles to cultivate peace of mind. $50.00 investment for the session. This is a friendly group class where you are welcome to join at any time through the session, by a pro-rated term payment or at a drop in rate of $6.50. More info can be found on their website by clicking here 



STUDIO SCHEDULE - DECEMBER 2017

Thursday December  7th: YWCA @ The W, Dickson St., Cambridge 7:30-8:30pm - All Levels/Abilities

Thursday December 14th: YWCA @ The W, Dickson St., Cambridge 7:30-8:30pm - All Levels/Abilities


STUDIO SCHEDULE - NOVEMBER 2017

Wednesday Nov 29th: BRNA St Augustine School, Bismark Drive Cambridge 6:30-7:30pm - All Levels/Abilities

Thursday Nov 30th: YWCA @ The W, Dickson St., Cambridge 7:30-8:30pm - All Levels/Abilities


STUDIO SCHEDULE - OCTOBER 2017

- coming soon - 

STUDIO SCHEDULE - SEPTEMBER 2017

- coming soon - 

KARMA YOGA CLASSES 

Admission by donation - click the link to view the event page for more details


Sunday July 16: Riverbluffs Park, Cambridge - 7:00pm run - 7:30pm Yang Yin Yoga - All Levels/Abilities 

Sunday July 23: Riverbluffs Park,  Cambridge - 7:00pm run - 7:30pm Yang Yin Yoga - All Levels/Abilities 

Sunday July 30: Riverbluffs Park, Cambridge - 7:00pm run - 7:30pm Yang Yin Yoga - All Levels/Abilities 
Saturday February 25th: Wilson Park 10:00am - All Levels/Abilities  For more info & to RSVP click here
Saturday March 11th: Community of Hearts Yoga Studio 9:00am-10:30am - View the event page here - Get your ticket here

STUDIO SCHEDULE - MAY 2017​

Home Studio Classes 64 Kent St Cambridge, ON
(Drop-in Rate - $6/class or all classes for $25/month - cash, cheque, or credit card)

Tuesday May 2nd: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss
Tuesday May 9th: 60 Mintue All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss
Tuesday May 16th: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss
Tuesday May 23rd: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss
Tuesday May 30th: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss


STUDIO SCHEDULE - MARCH 2017

Home Studio Classes 64 Kent St Cambridge, ON
(Drop-in Rate - $10/class or all classes for $40/month - cash, cheque, or credit card)

Tuesday March 7th: 60 Minute Flow 7:00pm-8:00pm - Open Kristy Goss
Tuesday March 21st: 60 Mintue Flow 7:00pm-8:00pm - Open Kristy Goss


Thursday March 2nd: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss
Wednesday March 8th: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss
Thursday March 16th: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Lindsay Egan
Thursday March 23rd: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open Kristy Goss


Southwood Fitness Centre 295 Cedar St Cambridge, ON

Drop-in Rate $6/Included in Membership  

Saturday March 18th: 60 Minute All Levels Yoga 9:00am

STUDIO SCHEDULE - FEBRUARY 2017

Community of Hearts Yoga 826 King St N #21, Waterloo, ON 
(Drop-In Rate - $20/class or $192.10 for a 10 class pass - cash or cheque)

Monday February 6th: 90 Minute Yoga 2  7:30pm-9:00pm
Monday February 13th: 90 Minute Yoga 2 7:30pm-9:00pm

Wednesday February 15th: 90 Minute Yoga 2 6:30pm-8:00pm

Monday February 20th: 90 Minute Yoga 1/2 5:30pm-7:00pm
Monday February 20th: 90 Minute Yoga 2 7:30pm-9:00pm


Home Studio Classes 64 Kent St Cambridge, ON

(Drop-in Rate - $10/class or all classes for $40/month - cash, cheque, or credit card)

Tuesday February 7th: 60 Minute Flow 7:00pm-8:00pm - CANCELLED DUE TO POOR WEATHER-

Tuesday February 21st: 60 Mintue Flow 7:00pm-8:00pm - Open

      

Thursday February 2nd: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open

Thursday February 9th: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open

Thursday February 16th: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open 

Thursday February 23rd: 60 Minute All Levels Yoga 7:00pm-8:00pm - Open



STUDIO SCHEDULE - JANUARY 2017

Community of Hearts Yoga 826 King St N #21, Waterloo, ON 
(Drop-In Rate - $20/class or $192.10 for a 10 class pass - cash or cheque)

  • Monday January 9th: 90 Minute Yoga 2  7:30pm-9:00pm
  • Monday January 16th: 90 Minute Yoga 2 7:30pm-9:00pm
  • Monday January 23rd: 90 Minute Yoga 2 7:30pm-9:00pm
  • Monday January 30th: 90 Minute Yoga 2 7:30pm-9:00pm


STUDIO SCHEDULE - NOVEMBER 2016​

Community of Hearts Yoga 826 King St N #21, Waterloo, ON 


(Drop-In Rate - $20/class or $192.10 for a 10 class pass - cash or cheque)

  • Monday November 7th: 90 Minute Yoga 2  7:30pm-9:00pm
  • Monday November 14th: 90 Minute Yoga 2 7:30pm-9:00pm
  • Monday November 21st: 90 Minute Yoga 2 7:30pm-9:00pm
  • Monday November 28th: 90 Minute Yoga 1 5:30pm-7:00pm

STUDIO SCHEDULE - OCTOBER 2016


Home Studio Classes Kent Street Cambridge

Weekly Classes - Drop In Rate $10 cash - Must contact me kristygoss@live.ca to reserve your spot - Space is Limited! 

  • Tuesday October 11th: 60 Minute Yoga for all Levels 7:00pm-8:00pm ​


Community of Hearts Yoga 826 King St N #21, Waterloo, ON 
(Drop-In Rate - $20/class or $192.10 for a 10 class pass - cash or cheque)

  • Monday October 3rd: 90 Minute Yoga 2  7:30pm-9:00pm
  • Monday October 10th: 90 Minute Yoga 2 7:30pm-9:00pm
  • Monday October 17th: 90 Minute Yoga 2 7:30pm-9:00pm
  • Monday October 24th: 90 Minute Yoga 1 5:30pm-7:00pm
  • Monday October 24th: 90 Minute Yoga 2 7:30pm-9:00pm 


 Bikram KW 633 Belmont Ave West, Kitchener, ON 
(Drop-In Rate $20+hst - Show up 20 minutes early to pre-register/sign in)

  • Wednesday October 26th Yoga Flow - Non-heated 6:00pm-7:30pm​


So Full of Life Fitness & Wellness 14 Idle Ridge Court, Kitchener, ON

(Drop-In Rate $10/class cash only please)

  • Wednesday October 19th: 60 Minute Yoga 6:30pm-7:30pm 


KARMA YOGA CLASSES 
Reason2Run In support of the rebuilding of Haven House, Women's Crisis Services of Waterloo Region

  • Wednesday August 31st: Dickson Park 6:30-7:30 pm - All Levels/Abilities (climber/swings close by for the kids) RSVP here
  • Saturday July 23rd: Yoga Around The Pool 11:00am-12:00pm - Book your spot here!
  • Wednesday June 29th: Karma Flow  7:00pm-8:00pm - Book your spot here! 
  • Monday June 27th: Karma Flow  7:00pm-8:00pm - Full - Sign up for email alerts for upcoming classes!


STUDIO SCHEDULE - SEPTEMBER 2016​

Boom Fitness 17 Gordon Street, Guelph, ON N1H 4G7 

(Drop-In Rate $10/class - cash or debit)

  • Tuesday September 6th: 60 Minute Ashtanga Inspired Flow 6:00-7:00pm 


​Community of Hearts Yoga 826 King St N #21, Waterloo, ON 
(Drop-In Rate - $20/class or $192.10 for a 10 class pass - cash or cheque)

  • Monday September 12th: 90 Minute Yoga 2  7:30pm-9:00pm 
  • Monday September 19th: 90 Minute Yoga 2  7:30pm-9:00pm 
  •  Monday September26th: 90 Minute Yoga 2 -  7:30pm-9:00pm 


 Bikram KW 633 Belmont Ave West, Kitchener, ON 

(Drop-In Rate $20+hst - Show up 20 minutes early to pre-register/sign in) 

  • Wednesday September 28th Yoga Flow - Non-heated 6:00pm-7:30pm


STUDIO SCHEDULE - AUGUST 2016

Community of Hearts Yoga 826 King St N #21, Waterloo, ON

(Drop-In Rate - $20/class or $192.10 for a 10 class pass cash or cheque)

  • Monday August 08th: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm 
  • Monday August 15th: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm 
  •  Monday August 22nd: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm 
  •  Monday August 29th: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm 


So Full of Life & Wellness 14 Idle Ridge Court, Kitchener, ON (Drop-In Rate $10/class)


Westvale Community Association Red River Park, Waterloo - Free for the Westvale Community!


STUDIO SCHEDULE - JULY 2016


Community of Hearts Yoga 826 King St N #21, Waterloo, ON (Drop-In Available)

  • Monday July 04th: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm - Book your spot here!
  • Monday July 11th: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm - Book your spot here!
  •  Monday July 18th: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm - Book your spot here!
  •  Monday July 25th: 90 Minute Yoga Flow - All Levels 7:30pm-9:00pm - Book your spot here!

So Full of Life & Wellness 14 Idle Ridge Court, Kitchener, ON (Drop-In Available)


Westvale Community Association Red River Park, Waterloo


STUDIO SCHEDULE - JUNE 2016

​Boom Fitness http://www.boomhealth.ca/ 17 Gordon St., Guelph ON N1H 3A2 (Drop-In Available)

  • Monday June 20th: 60 Minute Ashtanga Inspired Flow 7:00pm-8:00pm